Articulation of the knee joint is a disease that is characteristic of people over 40 years of age.According to statistics, every fifth suffers to them.The most commonly deformed arthritis of the knee joint is observed in women.One of the reasons for this is hormonal factors that affect the rapid growth of the disease.
Symptoms of the joint joint of the knee
The main difficulty of treating the disease is that the symptoms of knee joint articulation in the early stages are almost invisible.A light knee pain is not considered serious.A person is often addressed to the doctor when the knee joint is enhanced, the symptoms become more obvious.Strong pain does not allow a full life to live, walk fast, move.
Concerning medical attention, after a detailed examination, a person finds that the joint is deformed and his treatment is extremely difficult.Powerful drugs are prescribed to treat the articulation of the knee joint, but only bring temporary relief.
Arthritis of the knee joint.Treatment.Drugs
So that the disease does not turn into a serious stage, prevention is very important.People over thirty years should not wait for the symptoms of the disease.Avoid arthritis or delay the onset of the disease for a long time, proper nutrition, vitamins, complete natural growth, bio -bio -collagen additives will help.
As the prevention of the articles, people over thirty, as well as all those who are actively involved in sports or are genetically predisposed to bone and articular tissue diseases, doctors advise calcium preparation that contains the necessary daily dose of collagen hydrolyum.Due to the lack of collagen, arthritis is more common.In addition, after thirty, when the gradual aging of the body begins, collagen production is very slow.
Arthritis, symptoms and knee treatment
In addition to supporting drugs that are so good to prevent the disease, gymnastics with knee joint articulation is prescribed for treatment.It helps a lot when the symptoms are weakly expressed and the joint has not yet begun to deteriorate.
The therapeutic gym with the articulation of the knee joint is a cluster of special exercises that increase joint mobility, stimulate the release of lubrication.In addition, doctors often recommend massages - helps well in the early stage of the disease, stimulates blood circulation in damaged areas.If the massage and natural treatment for knee joint arthritis are not effective enough, then medication treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help reduce the risk of rapid degradation of the patient's condition.
Therapeutic gymnastics to articulate the knee joint.What are the exercises that doctors recommend
A cluster of simple exercises will help prevent the disease and also facilitate its course.The therapeutic gym for articulation of the knee joint can easily be performed at home, no special equipment is required.
- Sit on the couch to put your feet on the floor, move your knees tight.Raise and lower your feet so that the legs slip on the floor.
- Sitting on the couch, alternately pull the left and right foot on the stomach.If initially it is difficult - help yourself with your hands.In general, natural treatment with arthritis of the knee joint is not exhaustive exercises, but the normal load of the feet.You do not need to get into power, make as many moves as possible, the main thing is constantly.
- Sit on the couch, lift and straighten your legs.Legs are on yourself.Loose for thirty seconds.
- Occupations.This is the basis of exercise treatment for arthritis of the knee joint.In order not to load your feet, ending, you can hold on the back of the chair.
- Lying on the floor, press on the knee cups, alternately to the left and right, moving them gently down and up.
- Also, lying on the floor, lift the legs slightly and reduce and spread them without the help of hands.
- The "bike" is known to everyone.One of the most effective means to facilitate the course of the disease in the treatment of exercise for arthritis of the knee joint.You can do both seating areas (if the joint hurts hard) and lying so that the swings go along a wider range.
- Lying in the stomach, lift the legs up, holding them for a few seconds in the air.
- Permanently, holding in the back of the chair to fulfill their feet forward and back and left-right.
- Lying on the back, bend your knees and lift the basin.Dry for thirty or forty seconds.
The main rule of effective struggle with the disease is the therapeutic gym with the arthritis of the knee joint should be constant.Gymnastics with knee joint arthritis is not a way to increase muscle, but an effective tool for enhancing appreciation.The lubricant produced by the joint makes its fabric more elastic, reduces friction.Degenerative processes slow down.And this is achieved by the regularity of training, in which heavy loads are not only welcome but also forbidden.
Arthritis of the knee joint.Symptoms and treatment with external means
While the disease is in the early stage, the symptoms are weak, the knee can help.In order for gymnastics to articulate the knee joint more effective, doctors advise the use of external products and bioactive additives.